“This article is not about losing weight or pointing fingers to anyone’s weight. It’s for motivation and sharing tips to get you started. If you…
Category:
Exercise
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Growing up, we have always been taught to take better care of our bodies, our health, our skin, hair, etc. But I believe very few…
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This COVID-19 situation is definitely making us work on things we have neglected or not that good at. Cooking and at-home exercises are 2 of…
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ExerciseHealthWomen's health
Winter Exercise Tips: How to work on your fitness when the weather gets cold
Some people avoid working out when the weather gets colder. However, we like to view the world from a positive side, and the most positive…
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Last week we talked about exercise and how it can negatively affect our oral health. In today’s article, we are going to talk about the…
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The caption must be making you wonder how exercise, which is so good for the body, can be bad for your teeth and oral health.…
ExerciseHealthWomen's health
How 3 minutes of exercise a day can make a difference for your entire lifetime
Many of us, myself included, live a non-active life. Most of the time it’s due to lack of planning, chronic illness/pain, proper knowledge, and technique.…
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