Most of the time, when people ask, “how are you doing?” they mean physically. But mental health is just as important as physical health, and…
Category:
Mental Health
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The art of speaking in front of the public doesn’t come in a single day. Some people have a fear of public speaking. And if…
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For some 2020 went like a blink of an eye, and last year impacted most of us in some ways. The circumstances generated back in…
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Happy *belated* thanksgiving! Our lives have changed so much this year, thinking about traveling gives me anxiety nowadays. Travel can be stressful, add the pandemic…
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One thing in today’s world that is accelerating is Negativity. The pandemic, social, and economic situation creates negative energy within us, fueling frustration, conflict, depression,…
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Being a human is a one-of-a-kind adventure: we work, play, socialize, love, and grow every single day of our lives. However, there’s more to life…
The holiday season is almost upon us. It is indeed the most wonderful time of the year but it can be also the most stressful…
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