Most of the time, when people ask, “how are you doing?” they mean physically. But mental health is just as important as physical health, and…
Category:
Mental Health
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Stop doing whatever you are doing and check out this list of 5 meaningful gifts you can give yourself this Valentine’s Day!
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The art of speaking in front of the public doesn’t come in a single day. Some people have a fear of public speaking. And if…
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For some 2020 went like a blink of an eye, and last year impacted most of us in some ways. The circumstances generated back in…
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The holiday season is almost upon us. It is indeed the most wonderful time of the year but it can be also the most stressful…
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One thing in today’s world that is accelerating is Negativity. The pandemic, social, and economic situation creates negative energy within us, fueling frustration, conflict, depression,…
Happy *belated* thanksgiving! Our lives have changed so much this year, thinking about traveling gives me anxiety nowadays. Travel can be stressful, add the pandemic…
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