If you ask someone how would you define a healthy lifestyle? Diet, exercise, sleep, and hydration- these 4 factors will definitely come up. But there…
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Summer went by pretty fast and I am thankful that I got to spend the warm beautiful days with my daughter. We created chalk arts,…
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Summertime is a season of fun in the sun! It’s the perfect time to let loose and wear airy clothes. However, there’s only so much…
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Since I started my motherhood journey 7 years ago, I have been quite diligent about what I am putting on my skin. Especially in the…
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I have previously talked about scalp care in my Curly Gray Hair Care Series: Detoxification of Scalp article. After scalp detoxification, I did a poll…
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Most of the time, when people ask, “how are you doing?” they mean physically. But mental health is just as important as physical health, and…
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The season of renewal is finally here! Spring is an amazingly transformative time- filled with change as we emerge from the cold grey winter to…
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Put your hands up if you have chronic shoulder pain. Now put your hands up if you have chronic back pain. How about both?If you…