The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something we think about after reaching…
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The weather here in the Midwest, especially in Fargo, ND is getting colder rapidly. To protect the skin from the harsh winter, you need to…
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Well, hello 2020! A new year comes with new possibilities, expectations and…..resolutions! To start the new year, we are going to talk with Dr. Sanam…
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Healthhealth bloggerHolidaytravel
How to Avoid Illness and Other Medical Consequences while Traveling This Christmas
Did you know? A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday season, including…
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Healthhealth blogger
5 Kinds of People (including yourself) Most Likely to Get the Holiday Blues and How to Help
With the holidays upon us, it’s easy for us to get caught up in the rush of it all. While we may be cooking, shopping,…
A new season brings a lot of changes. The weather, our clothes, and even our everyday routines change as one season ends and another begins.…
Healthhealth bloggerhealthy skinWomen's health
What To Do When A Skincare Problem Erupts Before The Holiday Party
It’s something every woman fears: Waking up on the day before or day of a big holiday party with an unsightly skincare emergency. How many…