Home HealthChronic Illness Alternative Pain Management Methods- What Should You Know
alternative pain management methods

Alternative Pain Management Methods- What Should You Know

by Wasifa Ahmad Hasan

If you suffer from chronic pain, you must have heard about alternative pain management methods. Even if you have not, you are in luck! Today we are here to discuss pain and alternative methods to manage it other than pain medication.

The term ”alternative therapy” means any clinical treatment other than customary medication. Alternative therapy can be acupuncture, guided imagery, chiropractic treatment, yoga, entrancing, biofeedback, aromatherapy, relaxation, herbal cures, massage, and numerous others. 

Researchers are constantly learning more about these methods work. They are researching mind-body treatments, acupuncture, and supplements to treat pain and how these can manage pain at times.

What are the Alternative Pain Management Methods?

Mind-Body Therapies 

In Mind-body treatments, the main goal is to improve the mind’s capability and manifestations of the body. Mind-body treatments utilize different methodologies, including relaxation strategies, meditation, guided imagery, biofeedback, and hypnosis. These therapies can help people with chronic pain feel relaxed and sometimes even feel diminished pain.


According to Sixteenth-Century Chinese specialists, sickness causes due to a lopsidedness of energy in the body. Our body has 14 significant meridians or energy-conveying channels. These pathways create an energy flow (Qi, pronounced “chee”) through the body responsible for overall health. In acupuncture, expendable, tempered steel needles are inserted to amend these uneven characters to improve the health conditions.

Acupuncture lessens pain by producing more endorphins or natural pain relievers in our bodies. It might help with some pain-related conditions such as migraine, low back pain, menstrual cramps, Carpal Tunnel Syndrome, tennis elbow, fibromyalgia, osteoarthritis, and myofascial pain. 

Suggested read: How To Keep Exercising Despite Chronic Pain

alternative pain management methods acupuncture

Chiropractic Treatment and Massage 

Chiropractic treatment is a well-known non-surgical treatment for back pain. It might also be useful for migraines, neck pain, certain arm and leg conditions, and whiplash.

Proper massage can have a positive impact on people with back and neck issues. It can reduce pressure and lessen strain by improving blood flow. This treatment can also reduce the presence of substances that may exaggerate pain. Massage therapy, along with chiropractic controls, can keep the pain in check for some people. 

Suggested read: Healthy Lifestyle Hack: Best Footwear for People with Chronic Pain

alternative pain management methods massage

Remedial Touch and Reiki Healing 

Restorative touch and reiki recuperating are thought to help initiate an individual’s healing cycles, resulting in decreased pain. These “energy-based” methods don’t need genuine actual contact. But they do include close actual proximity among professionals and patients. 

In the previous few years, a small number of researchers investigated the efficacy of these processes. It indicated these strategies are advantageous and have no critical undesirable results. To properly learn about this method, more investigations are needed.

Suggested read: Depressed due to Chronic Pain? Here’s how Functional Medicine Can Help You!

Light Therapy

Infrared light therapy – or “low-level light” therapy – creates a characteristic reaction in human tissue that can quicken tissue repair, ease muscle pain, mitigate joint firmness, and improve cell execution on a microscopic level. In plain words, it works by boosting cell energy to energize and improve the body’s normal mending capacities. 

Pain is different for everybody and anybody suffering from chronic pain knows how frustrating it is to find a suitable solution to manage the condition. I hope you can look into the methods discussed here.

Suggested read: Chronic Illness Coping-How to Love Yourself

Have you tried any alternative pain management methods? How was your experience? Comment below!

alternative pain management methods
About the guest writer:

Tasnim Abedeen Razu is a Content Executive at PlatinumLED Therapy Lights. With a knack for health and fitness, he tries to learn new information on athletes every day and share it with his readers. He is also a Marketing Major Student at the University of Dhaka.

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