Most people don’t realize that getting good sleep is crucial to improving their quality of life. It’s essential for optimal physical and mental health, too,…
Tag:
Health
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Life with a chronic illness is difficult. We often struggle with severe depression and other mental health issues, along with physical issues. Sometimes people with…
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For some 2020 went like a blink of an eye, and last year impacted most of us in some ways. The circumstances generated back in…
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Happy *belated* thanksgiving! Our lives have changed so much this year, thinking about traveling gives me anxiety nowadays. Travel can be stressful, add the pandemic…
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Each year in October I get concerned about 2 things: the growing number of my age (my birthday is in this month), and breast cancer.…
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I wish there was a single and straightforward answer to this question. But my 16 years’ worth of suffering from Thoracic Outlet Syndrome has taught…
One thing in today’s world that is accelerating is Negativity. The pandemic, social, and economic situation creates negative energy within us, fueling frustration, conflict, depression,…