As we spend a large portion of the day in our home (and currently, almost all of it!), it only makes sense that it influences our health, both physically and mentally. Your home should be a safe zone for you, where you don’t feel stressed out and where you can relax and unwind after a long, hard day. Our home is not just a building that provides us with shelter; rather, it’s a place where we raise our family, where we socialize with friends and family members and retract from the rest of the world. However, some things in our homes can impact our health negatively, but it’s really easy to reverse these negative impacts. Here are the ways your home impacts your health and how you can make it work in your favor.
How Your Home Impacts Your Health:-
Pick out the colors carefully
When talking about how your home affects your health, the choice of colors around your home is a good way to start. Even though it might sound silly to someone, colors are highly influential to our moods.
For example, red evokes anger, orange and yellow hunger, while blue suggests calmness and intelligence, green peace and serenity. Not all colors work for all the rooms, so be careful about your choices. Think about the message you want to convey and the mood you aim to evoke. The wrong choice of colors harms our mental wellbeing. So if you feel stressed out in your home, or constantly in a bad mood, the chances are that you feel the way you do due to colors around you. This only means it’s high time for a paint job and a change of colors.
Before you decide which room to paint what color, do your research on color psychology. As far as the recent trends are concerned, hues of blues and greens are popular, and many people around the world have decided to follow this trend.
Wash your bedding regularly
Our bedding is a perfect place for bacteria and dust mites breeding. We spend at least hours of our day resting and sleeping on that same bedding, so the dead cells from our skin eventually end up on the bedding as well. So, what you get after a few days of sleeping on your bed is bedding full of allergens such as bacteria, dust mites, and dead skin cells.
If not washed and changed regularly, your bedding can be the cause of some allergic reactions as well as problems with the respiratory system. However, it’s not enough to just wash the bedding. You need to make sure that your mattress and pillows are bacteria and dust-free as well. Also, make sure you clean your dryer regularly as you can end up with bacteria on the washed bedding as well!
Furthermore, be sure to regularly check your bedding and bedroom furniture for bed bugs. Bed bug infestations can lead to a wide range of health problems, but a pest control company can help you to keep on top of these miniature pests. Accordingly, you can learn more about how to tackle bed bugs by taking a look at some of the resources on the Pest Control Experts website here: https://www.pestcontrolexperts.com/exterminator/
Keep your home neat and organized
Keeping your home neat, organized and clutter-free refers to the overall cleanliness of your home. You need to maintain order and hygiene daily. When your home is disorganized and cluttered, it creates a mess in your head and not just your house. You may feel crowded and stressed out, and we want to avoid that. Make sure you often dust, vacuum and mop the floors, wipe windows and get rid of the clutter and things you don’t need. However, if you don’t have time for this kind of regular cleaning of your home due to your work obligations, you can hire a cleaning service from time to time to help you out – this is a popular option nowadays that many people around the world use. Your home and your family’s health mustn’t suffer because you don’t have enough time to clean.
Bonus: You can totally use your cleaning routine as part of your “fitness” routine. Here how- 10 Fun At-Home Fitness Routines for those who don’t like “Workouts”
Consider the lighting in your home
The light that is the most convenient for us is certainly natural light. Exactly because of that, we need to make sure that we have plenty of natural light in our home. We can do that by installing large windows and glass doors. However, this is not enough and we need to find an option for artificial lighting. Fluorescent lighting has been found to cause migraines, eye strains and insomnia – so avoid that kind of lighting. Find a solution for your home that will mimic sunlight. One such solution that is also eco-friendly is LED lighting. Replace all the light bulbs in your home with LED ones.
Mind the cleaning products you use
When it comes to cleaning products, many people use all kinds of chemicals to keep their homes neat and clean. But unfortunately, these come with disadvantages. Fumes from these chemicals can irritate your lungs and cause you headaches. If the chemical accidentally comes in touch with your skin, it can aggravate it or cause an allergic reaction. This is why try to use products without irritating chemical residues, like Honest Company Multi-Surface Cleaner.
You can also switch to natural-ingredient brands or make your own cleaning products. Read on to learn more about the ways your home can impact your health.
You can make these changes simple by incorporating these slowly into your everyday routine. Especially if you have a little one around the house, it will be easier if you apply these earlier rather than later. Try by changing one thing at a time and slowly upgrade to more things. It will have a clean and healthy home as a result.
Ayla Anderson is an avid reader and an enthusiastic blogger who writes articles on home improvement, business, Family, and beauty. She is also an MBA student who spends much of her time giving advice to new small businesses on how to grow their businesses. You can follow her on Twitter.
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