If you ask someone how would you define a healthy lifestyle? Diet, exercise, sleep, and hydration- these 4 factors will definitely come up. But there…
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Healthy lifestyle
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Happy Tuesday, dear reader! Since I am moving to a new and bigger place, I have started browsing home decor ideas. especially, how to decorate…
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I try to publish about breast cancer almost every year around October. My mission here is simple, to provide up-to-date and easy-to-understand information to my…
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This 4th of July weekend, we took a short trip to the neighboring big city, Minneapolis. Though it’s a short trip (4-5 hours drive), we…
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Most people don’t realize that getting good sleep is crucial to improving their quality of life. It’s essential for optimal physical and mental health, too,…
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Happy *belated* thanksgiving! Our lives have changed so much this year, thinking about traveling gives me anxiety nowadays. Travel can be stressful, add the pandemic…
dietHealthNutritionSkinweight loss
What I learned about healthy eating + 8 Superfoods for healthy skin & hair
Recently I posted about health, weight loss, and my journey with it on my Instagram and Facebook. Many people opened up and shared their experiences.…