I have forgotten the last time I had a full night’s rest without my chronic pain, my kids waking up, or any other reason. Sleep…
Tag:
Healthy lifestyle
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From the moment we get the diagnosis, living with a chronic illness is challenging to navigate. First of all, we need to understand and accept…
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If you ask someone how would you define a healthy lifestyle? Diet, exercise, sleep, and hydration- these 4 factors will definitely come up. But there…
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Happy Tuesday, dear reader! Since I am moving to a new and bigger place, I have started browsing home decor ideas. especially, how to decorate…
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This 4th of July weekend, we took a short trip to the neighboring big city, Minneapolis. Though it’s a short trip (4-5 hours drive), we…
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dietHealthNutritionSkinweight loss
What I learned about healthy eating + 8 Superfoods for healthy skin & hair
Recently I posted about health, weight loss, and my journey with it on my Instagram and Facebook. Many people opened up and shared their experiences.…
I try to publish about breast cancer almost every year around October. My mission here is simple, to provide up-to-date and easy-to-understand information to my…