Desperate times mean desperate measures….if you wanna stay healthy and active. As most of us are now quarantined at home many of us are feeling…
Tag:
Healthy lifestyle
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It is hard not to be a hypochondriac when each click of the mouse leads you to a news story about an illness or an…
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The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something we think about after reaching…
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Healthhealth blogger
5 Kinds of People (including yourself) Most Likely to Get the Holiday Blues and How to Help
With the holidays upon us, it’s easy for us to get caught up in the rush of it all. While we may be cooking, shopping,…
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Healthhealth bloggerhealthy skinWomen's health
What To Do When A Skincare Problem Erupts Before The Holiday Party
It’s something every woman fears: Waking up on the day before or day of a big holiday party with an unsightly skincare emergency. How many…
Healthhealth bloggerHolidaytravel
How to Avoid Illness and Other Medical Consequences while Traveling This Christmas
Did you know? A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday season, including…
Some people avoid working out when the weather gets colder. However, we like to view the world from a positive side, and the most positive…