Affordable Home Fitness Tips Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers and gym…
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weight loss
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Want to lose some weight? Here are 5 ways to switch up your Weight Loss game this year So you want to up your…
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Guest PostHealthinterviewweight loss
Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened
Intermittent Fasting: The insider story from a Doctor’s experience There’s crash dieting, and then there’s intermittent fasting. Crash diets aren’t sustainable and rarely factor…
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dietGuest PostHealthweight loss
How to Make A Fitness Plan and Your New Year Health Resolutions *Still* Achievable
Starting a fitness plan is easy, but sticking to it and actually seeing results is a whole other thing. Think about weight loss. Many…
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Hello readers! If you have followed my blog since the beginning then you know that, “Sifa’s Corner” not only features Beauty and Makeup it also…
Guest Article By Dr. Cara Downey *This article is produced for general knowledge only. The information here are provided by a doctor, but still, we…