Recently I posted about health, weight loss, and my journey with it on my Instagram and Facebook. Many people opened up and shared their experiences.…
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weight loss
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Well, you can have anything to satisfy your hunger pangs and you may think that biting on a pack of chips is the smartest way…
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Affordable Home Fitness Tips Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers and gym…
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Want to lose some weight? Here are 5 ways to switch up your Weight Loss game this year So you want to up your…
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Guest Article By Dr. Cara Downey *This article is produced for general knowledge only. The information here are provided by a doctor, but still, we…
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dietGuest PostHealthweight loss
How to Make A Fitness Plan and Your New Year Health Resolutions *Still* Achievable
Starting a fitness plan is easy, but sticking to it and actually seeing results is a whole other thing. Think about weight loss. Many…
Guest PostHealthinterviewweight loss
Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened
Intermittent Fasting: The insider story from a Doctor’s experience There’s crash dieting, and then there’s intermittent fasting. Crash diets aren’t sustainable and rarely factor…
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