Taking proper care of your teeth is more than just brushing them after you get up and before bedtime. It actually includes several different steps not many people are willing to take due to their lack of time and goodwill. However, if you really want to take your oral hygiene to the next level, all you have to do is to stay with us and keep on reading. Here are five amazing tips on how to make that happen, so check them out and get down to business!
First of all, brush your teeth at least twice a day
In case you didn’t know, your dental health indeed says a lot about you, which is exactly why you need to step up your oral hygiene routine as soon as possible. First of all, you must know that brushing is the only way to remove food residue before it becomes plaque, so do your best to brush your teeth at least twice a day. Doing it for two minutes two times every day, making sure to cover all the surfaces of the teeth, is absolutely essential. Of course, you can use either a manual or electric toothbrush – just remember to change it every 2-3 months.
Fluoride toothpaste is an absolute must
There are many amazing benefits of fluoride, and you should know that it contributes to strong bones and reduces the chances of tooth decay in the first place. Basically, fluoride is a mineral that can strengthen your tooth enamel, and it can also protect your teeth from damage after enamel is lost. Using fluoride toothpaste will, therefore, help in balancing the minerals that were lost and the amount that is replaced, helping your teeth stay strong and healthy at the same time. Even though these are strongly recommended, we should mention that non-fluoride toothpaste is a better choice for young children who tend to swallow toothpaste and people allergic to fluoride.
Remember that brushing isn’t complete without flossing
Flossing is another vital part of your oral hygiene routine, so be sure not to skip it under any circumstances. Yes, we agree that brushing removes the majority of food residue, but the truth is that flossing removes residue between the teeth that your brush simply can’t reach. Besides that, flossing also cleans the gums and addresses plaque buildup that brushing can’t remove. On the other hand, if you need something a bit more effective than traditional floss, you should go for interdental brushes such as those by Caredent. These are particularly great for hard-to-reach spaces in between teeth, around bridges, crowns, implants, and other orthodontic appliances, so give them a try and you’ll see what we were talking about!
Clean your tongue, too
Did you know that the surface of the tongue has numerous tiny projections that are highly likely to collect food particles, causing tooth decay and bad breath? Well, that’s a fact, which is why you should add cleaning your tongue to your oral hygiene routine. You can do it either with a toothbrush or a tongue scraper, and all you need to do is to brush or scrape all the surfaces of the tongue. Apart from preventing tooth decay and eliminating bad breath, tongue cleaning will also make your mouth both look and smell nice, which is the benefit that mustn’t be overlooked!
Change your diet for better oral health
Last but certainly not least, changing your diet in order to improve your oral health is probably the most challenging step, but guess what? It will undoubtedly bring a lot of good in the long run, so start with avoiding foods and drinks that include sugars and refined starches which can harm your teeth and gums. These tend to stick on and between teeth and gums, allowing the bacteria to grow and therefore harm teeth enamel. The same goes for soft and carbonated drinks, as these contain acids that etch the enamel and harm your teeth. Instead, eat high-fiber goods such as fresh fruits and leafy vegetables. Don’t forget to drink a lot of water on a daily basis, too!
As you can see, there are a lot of great ways to take your oral hygiene to the next level, and these five are unquestionably the best ones out there. Apart from brushing your teeth at least twice a day, using fluoride toothpaste, and flossing, you should also clean your tongue and change your diet in order to improve your oral health as well. All you have to do is to stick to our tips and guidelines and you’ll make that happen, without a shadow of a doubt!
About the Guest Author:
Helen Bradford is a journalism student who always seeks new ideas to write about. She enjoys blogging about beauty, health and style trends for women. When she’s not writing, she spends her spare time being active through fitness and traveling.
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