Home HealthDental Health How to Keep Your Teeth and Gums Healthy with Home Remedies
home remedies for oral health

How to Keep Your Teeth and Gums Healthy with Home Remedies

by Wasifa Ahmad Hasan

*This article is not for diagnosis and treatment. Consult your doctor/dentist before starting a regimen*

Your smile is one of the first things that people notice in you. It helps in creating a great first impression and is also responsible for retaining the functionality of the mouth. Naturally, if you are unable to achieve the smile of your dreams, it is imperative that you lose a lot of confidence. 

It is for this reason that you must take care of your oral health.  Just the taking care of your gums and teeth through the brushing and flossing is not enough. And getting the right medications at the time of the need is also not a viable option every time. So here are some of the home remedies that will assist in maintaining your oral health.

7 Home Remedies for Oral Health:

Water Rinse with Salt –

The salt comes with the antiseptic and the anti-inflammatory properties. This helps in reducing the swelling and combatting the infections that lead to the bleeding of the gums. For this, you need salt and warm water mixed together. After that, your mouth has to be rinsed with this solution. Go for using this at least twice or thrice daily. 

home remedies for oral health

Ice Pack or Cold Compress –

An ice pack or a cold compress can ease any type of dental pain to a great extent. This is especially the case if the toothache is due to swollen gums or injury.  A person can try holding the pack of ice or a frozen pea bag. You can hold this against the painful teeth over the cheek for a few minutes at a time. The blood vessels get constricted by the application of cold treatment which slows the blood flow to the affected area. This assists in numbing the pain and reducing the inflammation and swelling. 

home remedies for oral health

Lemongrass Oil

Research suggests that lemongrass essential oil is quite effective for reducing plaque and gum disease.  For using the lemongrass mouthwash, you have to dilute 2-3 drops of lemongrass oil in a cup of water. For up to 30 seconds you should swish the solution in the mouth. Then you have to spit it out. You should repeat it 2-3 times per day. It is generally safe to use lemongrass oil. But you should understand that the lemongrass essential oil is also quite strong. So curb further irritation by opting for a cold treatment that constricts the blood vessels.

Suggested read: How to Take Proper Care of Oral Health
home remedies for oral health


The garlic has been used for its medicinal properties for about a 1000 years or more. Not only can it kill the bacteria, which can cause dental plaque, but it also acts as a pain reliever.  For this, you should crush a garlic clove and apply it on the area that is affected. You may add a bit of salt. You can also chew on a fresh garlic clove for pain relief. 

home remedies for oral health

Baking Soda

The baking soda is an option for abscessed tooth treatment. You may already have some of these in your cabinet at the kitchen. The plaque in the mouth can be removed with this baking soda. For this, you should take half cup water and mix about a half a teaspoon of baking soda with some salt. Then swish the mixture in the mouth and for about 5 minutes and keep doing that. Until you have finished the mixture, you should keep spitting and rinsing the mouth. Go for this practice at least twice a day. 

home remedies for oral health

Cayenne-Ginger Paste

You can try mixing ginger and cayenne, 2 strong spices with sufficient amount of water for making a paste. You should roll a small cotton ball into the paste for saturating it. Then after avoiding your tongue and gums, you should place the ball on the tooth that is aching.  You can leave it as long as you can stand or until the pain disappears. You can also try these in a separate manner as both are quite powerful painkillers. Cayenne’s primary chemical component has been found to block the pain messages from reaching out to the brain. 

home remedies for oral health


The cloves are spices that are native to the Indonesian Maluku islands. They consist of eugenol which is a chemical compound that acts as a natural anesthetic. The cloves also consist of the antibacterial and anti-inflammatory traits. These help in combatting against the gum infections and teeth infections. For using this, you should soak a small ball of cotton with the oil of clove. Then apply it to the affected area or the painful teeth. You can also use the dried whole cloves. For this, you have to gently chew the clove for releasing the oil and hold it against the affected teeth for about half-an-hour. 

home remedies for oral health

The above are some of the home remedies that you can try. But if you think that your oral health is still not improving even after using these home remedies then you should consult with your dentist, (here’s a top dentist in Bushwick) who will help in detecting the real problem behind your toothache or bleeding gums, and can guide and help you so that you can flaunt a million-dollar smile for years.

Have you tried any of these home remedies? How was your experience?

home remedies for oral health
Guest Author Bio

Nitesh Ranjan is a digital marketing expert with keen interest on topics, trends, and ideas related to brand promotion and advertising. He regularly shares information on the ways to market businesses across digital channels for better ROI, increased conversions and more sales. His blog can help anyone interested in boosting the online visibility in the digital world and eyeing access to a wider and bigger marketplace without spending big on marketing. Trust his digital marketing knowledge to enhance your brand’s presence on the internet.

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