Exercise

How to Create a Wellness Routine with Your Chronic Illness

Life is tough on its own. Add a chronic illness into the mix, and your day-to-day routine suddenly seems much… Read More

April 20, 2022

How to Boost Fertility by Mind-Body Therapies and Stress Reduction

Trying to be a mother can put a lot of pressure on women, both physically and mentally. When you are… Read More

September 7, 2021

One Woman’s Journey to Exercise at Home with Cerebral Palsy through the help of Excy

This month, we are focusing on featuring inspirational females and their amazing stories. We are starting with Hazel, a woman… Read More

March 10, 2021

Alternative Pain Management Methods- What Should You Know

If you suffer from chronic pain, you must have heard about alternative pain management methods. Even if you have not,… Read More

March 1, 2021

Practicing the Art of Speaking Your Mind When You Are an Introvert

The art of speaking in front of the public doesn't come in a single day. Some people have a fear… Read More

February 11, 2021

How to Prioritize Mental Health this year

For some 2020 went like a blink of an eye, and last year impacted most of us in some ways.… Read More

January 12, 2021

Expert Tips for Staying Mindful & Stress-Free While Traveling

Happy *belated* thanksgiving! Our lives have changed so much this year, thinking about traveling gives me anxiety nowadays. Travel can… Read More

November 27, 2020

How To Start Exercising If You’re Overweight

"This article is not about losing weight or pointing fingers to anyone's weight. It's for motivation and sharing tips to… Read More

July 22, 2020

7 Healthy Mental Health Habits Tips to Create & Help Stay on Track

Growing up, we have always been taught to take better care of our bodies, our health, our skin, hair, etc.… Read More

July 16, 2020

A Pilates Expert Demonstrates 5 Easy Exercises You Can Do While Making Dinner

This COVID-19 situation is definitely making us work on things we have neglected or not that good at. Cooking and… Read More

April 9, 2020

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