weight loss

HACK YOUR WAY TO FRUGAL FITNESS WORKOUTS WITH THESE TIPS

Affordable Home Fitness Tips   Achieving a toned, fit body does not have to break the bank. Yoga and Pilates… Read More

January 25, 2019

5 Ways to Switch up your Weight Loss Game This Year

Want to lose some weight? Here are 5 ways to switch up your Weight Loss game this year   So… Read More

January 20, 2019

Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened

Intermittent Fasting: The insider story from a Doctor's experience   There’s crash dieting, and then there’s intermittent fasting. Crash diets… Read More

August 13, 2018

3 Non-Surgical Treatments to Get a Bikini Body

Guest Article By Dr. Cara Downey *This article is produced for general knowledge only. The information here are provided by… Read More

July 9, 2018

How to Make A Fitness Plan and Your New Year Health Resolutions *Still* Achievable

  Starting a fitness plan is easy, but sticking to it and actually seeing results is a whole other thing.… Read More

July 6, 2018

READER’S STORY: “How I lost 37 kg in 1 year!”

Hello readers! If you have followed my blog since the beginning then you know that, "Sifa's Corner" not only features… Read More

October 13, 2014

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