Exercise

One Woman’s Journey to Exercise at Home with Cerebral Palsy through the help of Excy

This month, we are focusing on featuring inspirational females and their amazing stories. We are starting with Hazel, a woman… Read More

March 10, 2021

How To Start Exercising If You’re Overweight

"This article is not about losing weight or pointing fingers to anyone's weight. It's for motivation and sharing tips to… Read More

July 22, 2020

A Pilates Expert Demonstrates 5 Easy Exercises You Can Do While Making Dinner

This COVID-19 situation is definitely making us work on things we have neglected or not that good at. Cooking and… Read More

April 9, 2020

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