Guest Post It’s finally summertime! That means it’s time for the beach, tan skin, sunburns, jogging, and unfortunately… acne. For people with oily, acne-prone…
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Chronic painGuest PostHealth
Depressed due to Chronic Pain? Here’s how Functional Medicine Can Help You!
Interview Today I am bringing up a very touchy subject for me: Chronic Pain and Depression. If you are a long-term follower of Sifa’s…
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Summer is “that” time of the year when you need to take more care of your hair. If you ignore to follow some simple rules,…
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Guest Post Let’s be honest. A problem all of us as humans have is controlling an oily face in the summer. Between the sun…
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Guest Post Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say…
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Guest Post Happiness and physical well being are more of a choice than purely influenced by circumstances. Most of us have busy lives and…
When it comes to our sleep, most of us are guilty of some pretty unhealthy habits. And why is this? Well, a lot of the…