Guest Post

Real Doctor Tries the Intermittent Fasting Trend and Here’s What Happened

Intermittent Fasting: The insider story from a Doctor's experience   There’s crash dieting, and then there’s intermittent fasting. Crash diets… Read More

August 13, 2018

5 Tips for Body Trust, Connection, and Acceptance

Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep,… Read More

July 17, 2018

5 Trends in High Fashion Shoes and How to Make them More Comfortable

How to Make High-Fashion Shoes Comfortable   It’s difficult to discuss high-fashion women’s shoes without discussing high heels. After all,… Read More

July 16, 2018

How to Make A Fitness Plan and Your New Year Health Resolutions *Still* Achievable

  Starting a fitness plan is easy, but sticking to it and actually seeing results is a whole other thing.… Read More

July 6, 2018

Let’s Talk About: How to Choose a Dress According to your Body Shape

Summer is here, which means most of us will opt for different dresses. If you want a dress that will… Read More

July 3, 2018

How to Create an Easy Bridal Hair Updo in 8 Steps

Guest Post   Planning a wedding is hard work! From booking the venue to locking in the catering, it can… Read More

July 2, 2018

8 Best Face Masks for Oily & Acne Prone Skin

Guest Post   It's finally summertime! That means it's time for the beach, tan skin, sunburns, jogging, and unfortunately... acne.… Read More

June 27, 2018

Depressed due to Chronic Pain? Here’s how Functional Medicine Can Help You!

Interview   Today I am bringing up a very touchy subject for me: Chronic Pain and Depression. If you are… Read More

June 26, 2018

Summer Hair Care: 8 Tips You Should Follow

Summer is "that" time of the year when you need to take more care of your hair. If you ignore… Read More

June 25, 2018

5 Habits to Avoid if You Want Better Sleep Tonight

When it comes to our sleep, most of us are guilty of some pretty unhealthy habits. And why is this?… Read More

May 23, 2018

This website uses cookies.