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how to boost fertility BY MIND-BODY THERAPIES

How to Boost Fertility by Mind-Body Therapies and Stress Reduction

by Wasifa Ahmad Hasan

Trying to be a mother can put a lot of pressure on women, both physically and mentally. When you are trying for a long time, have had gone through miscarriage, or have any physical trouble where you can’t conceive naturally, the situation will put immense stress and anxiety, affecting your fertility.

If you are in a similar condition, today’s article is just for you. We’ve listed some of the best natural remedies on how to boost fertility to get pregnant.

How to Boost Fertility:

1. Positive Affirmations

This is proven to be one of the finest ways to boost fertility exercise for your mind. It allows you to fight your negative way of self-talking and empower your emotions with gratitude toward yourself. Thus, you can empower, heal, and even benefit from the emotions you feel toward your fertility.
Practice positive talking by telling yourself that “I trust myself, I am fertile! And I believe this”. The more you practice this every day, the more chances of having success.

2. Circle + Bloom

This is a specially designed tool that helps you out through an audio program. It is uniquely designed for women who are currently trying to conceive a child. Circle + Bloom’s work has been proven via medical and scientific research. This physical and mental therapy allows you to relax your mind and encourages your body to be healthy. In addition, it is done to reduce your anxiety and stress, which also improves your chances of conception.

3. Emotional Freedom Technique (EFT)

This specialized technique involves pressing various physical energy points of the person feeling stressed out or anxious. These are known as acupuncture points. They allow your body to open and feel relaxed in the best way possible.
You can also try acupuncture, a Chinese medicinal practice used in ancient times to handle the disruption of human energy. You can read more about this on: Alternative Pain Management Methods- What Should You Know

4. Meditation

“Breath is aligned with both body and mind, and it alone can bring them together.”

Thich Nhat Hanh.

Meditation is considered one of the most mindful practices that you can just do anytime and anywhere in the world. It allows you to align your thoughts, harness them, manage your inner peace, and be a better place to strengthen.
This helps in enduring much more stress and anxiety. Meditation takes time and patience, but definitely worth it!

5. Massage Therapy

Massage Therapy is considered to be one of the best ways to boost fertility to get pregnant. It is the practice to manipulate your soft tissues and muscles to relieve all the pain & stress, promote relaxation, and much more. The majority of spa houses offer this service for couples, allowing you to enjoy that period together.
In addition, Self Fertility Massage has proven benefits on female reproductive health in a more balanced manner. This is done by boosting the immune system, vitality, decreasing stress, and supporting circulation to your reproductive organs.

6. Fertility Yoga

Yoga is known to have a vast number of beneficial effects on the body. It helps to enhance the tone of the body, along with providing better agility. In addition, it provides significant results on balancing your breath, increasing concentration, and also helps in releasing overall physical stress. However, various yoga positions also claim to boost fertility at home as well.

7. Aromatherapy

This technique has the potential for acting positively on not only your hormone level but also in reducing inflammation, pain, stress and enhancing your body’s immunity. It is done by using a special aroma that allows one to feel relaxed. The essential oil used in this therapy is responsible for relaxation and your body’s physical and mental response.

8. Art

Doula, Birth Activist and Artist Amy Haderer gave an excellent interview on The Healing Power of Art. She said, “symbols are proven to have a stronger and better communication than any kind of words possibly can.”
To understand it better, let’s simplify it. This can be like someone has painted abstract art, which will have a different meaning for everyone. It can be healing, exhilarating, calming, or even depressing. It all depends on the person’s point of view. So, find an art form that you truly enjoy and let yourself immerse in that.

9. Counseling/Support Groups/Therapy

If you have tried all the above-mentioned procedures but still can’t take away the stress, it’s time for professional counseling. Having a person to talk to and listen to your hardships, heartache, guilt, sadness, frustration, and everything troubling you; can be truly liberating.
This particular exercise can do wonders for your mental and physical health. Just having a place to peacefully vent out your concerns and emotions works as a great validation. In addition, this will help you cope with the world and help you manage any problematic situation more effectively.

In a nutshell……

Emotions can be pretty overwhelming, especially for a pregnant woman. It can have significant effects on your physical and mental state and your reproductive health. It takes time, patience, and the act of self-love to heal from within.

We hope you find the guide on how to boost fertility helpful and practical. Please write a comment and let us know your experience!

how to boost fertility by mind body therapy

Author’s Bio:

Rachel Hudson is the mother of two and lives with her husband and kids in California. She’s a therapist who studied alternative methods of treating people, such as meditation, EFT. She knows all about Parenthood Routine. Rachel loves cycling and jogging in nature. 

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