Home Health Expert Tips for Staying Mindful & Stress-Free While Traveling

Expert Tips for Staying Mindful & Stress-Free While Traveling

by Wasifa Ahmad Hasan

Happy *belated* thanksgiving! Our lives have changed so much this year, thinking about traveling gives me anxiety nowadays. Travel can be stressful, add the pandemic situation on top of that and you will get a perfect storm. This is why today I am sharing tips for how to reduce holiday stress and how to stay mindful while traveling. The stress-free holiday traveling tips are contributed by Katie Sandler, career development and impact coach.

The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members or exploring new locations as they have time off from their jobs and schoolwork. This year, traveling may come with a bit more stress and anxiety due to the pandemic that people are facing around the world. The good news is that there are some things you can do to help reduce holiday stress, as well as stay safer while traveling.

“There may be fewer people traveling this holiday season, but there will still be a lot who do, and they need to know how to make it more enjoyable,” explains Katie Sandler, personal development and career coach. “Mindful travel is the key to reducing stress, staying safer, and making the most of your time traveling. This year will be a great exercise in mindfulness, which is something to be excited about.”

As an expert at using mindfulness, Sandler helps people not only reduce their stress but also reach new goals. The key to traveling safely during the pandemic, as she points out, is in using the technique throughout the experience. By remaining mindful, travelers will go about their experience in a way that is conscientious and intentional. Just as with many things in life, this is an issue that comes down to learning to be more focused and plan ahead.

Tips for Staying Mindful & Stress-free While Traveling:

Sandler has created a recipe for mindful & stress-free safe travel in the era of COVID, which includes the following tips:

Forget being spontaneous. 

This is not the time to be spontaneous. In order to help reduce risks and stress. Figure everything out ahead of time. Know about everything before you go do it. This goes for restaurants, excursions, and even visiting others. Call ahead so you can plan out as much as possible.

Know the rules and regulations. 

The rules today differ by city and state, so it’s important to know what they are for where you are heading. Get the information you need so that you are prepared. Whether it means all meals will be takeout, you will have to wear a mask, or you need to limit the number in your party, avoiding surprises will help keep things stress-free.

Get tested before you go. 

Getting a COVID test before you travel is a good way to help reduce stress and the spread of the virus. This way you will know that you are not unknowingly spreading it around wherever you may go.

Create a checklist to use.

A checklist is a great way to ease the hassle of ensuring you have everything covered. Make a list of what needs to be packed, calls that need to be made, things that must be done before heading out, etc. This will prove much easier than trying to simply remember everything.

Make reservations wherever possible.

This is a great time to make reservations for everything possible. Whether it’s at a restaurant, a tour company, or something else, this is a great way to help them limit the number of guests allowed in any one place at the same time.

Be kind and patient. 

People you come across while you are traveling are doing things differently, too, and it may cause them to be stressed out and provide slower service. Take that time to remind yourself to be in the here and now, and focus on being kind and patient.

“The holidays are a special time, and most of us still want to travel,” added Sandler. “While we shouldn’t live in constant fear of the virus, we should strive to keep being keenly aware of the situation and our surroundings. When we do that, we will reduce the stress and anxiety, help to keep everyone healthier, and still be able to enjoy life, even more than when we travel without being so focused.”

For more stress management tips for this holiday season, check out the previous article on: Tips on How to Make Your Holiday Season Stress Free.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

stress free holiday traveling

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Thank you so much for being so supportive!


Sifa’s Corner uses affiliate links. If you click and buy through these links, SC will earn a small commission. If you use the coupon codes for a specific product, SC may earn a small commission. It helps us run the website.
Thank you so much for being so supportive!

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