Home Health 5 Signs You May Have HYPOCHONDRIA and How To Manage It
Hypochondria Signs Management

5 Signs You May Have HYPOCHONDRIA and How To Manage It

by Wasifa Ahmad Hasan

It is hard not to be a hypochondriac when each click of the mouse leads you to a news story about an illness or an alarming new study. With continuous medical research and findings, this can perpetuate health anxiety. Never before have laypeople had so much health information at their fingertips 24/7. What happens when this becomes an obsession and one is routinely convinced he/she is suffering from the “disease du jour?” We turned to Board Certified NYC Internist and Gastroenterologist Dr. Niket Sonpal and  New York-based Neuropsychologist, Dr. Sanam Hafeez, for a better understanding of the signs and treatment for hypochondria. 

Hypochondria Signs Management

Hypochondria Signs to Look for:

According to Dr. Sonpal, the following are signs that you may be too worried about your health and wellness:

Frequent Doctor Visits

Dr. Sonpal recalls the same patient coming in regularly asking him to “check this lump on my neck,” “is the color of my tongue normal?” “Listen to my heart, I think it beats too fast…”  Hypochondriacs are consumed by the uncertainty of medicine and fearful that the disease is, in fact, inside them. If you find yourself “visiting” doctors regularly and you are found to be healthy, you may have health anxiety that requires the attention of a therapist, not a physician.

Incessantly Online

From a medical standpoint, Google can be a great tool if used correctly.  “For a hypochondriac, Google is like crack-cocaine,” says Dr. Sonpal.   There is always a disease or a symptom that the hypochondriac can link to him or herself. Hypochondriacs tend to be more obsessive and convince themselves that if they feel something or see something on their body, it is always the worst-case scenario.

Start with healthy eating:


As a result of the overwhelming fear of getting an illness, individuals suffering from hypochondria may avoid certain places or activities that could potentially pose a health risk. A study conducted by Harvard Medical School states that an “avoidant group was found to have higher levels of hypochondriacal symptom severity, functional impairment, and anxiety, as well as lower quality of life.” From these results, we can link avoidance to some of the characteristics of hypochondriac patients. If it’s flu season, the hypochondriac may avoid airplanes, movie theatres or other enclosed crowded public areas where they feel germs are more likely to spread. This gives them a false sense of security from illness.

Repetitive Body Checks

Most individuals might not notice a bruise on their leg that occurred from a minor fall a few days earlier. Still, individuals with hypochondria analyze their entire body for signs of illness. The constant body checks often result in the mind being more likely to notice subtle changes that many people would not see. Another effect of hypochondria can be seen in obsessing over a specific organ in the body and repeatedly demanding that area be checked. 

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Total Avoidance of Doctors

Juxtaposed to the patient who visits doctors all the time, is the person who is so deathly afraid of finding out something is wrong, that they skip important medical visits like yearly physicals, mammograms, gynecology visits, dental visits etc. For this group of people, this is dangerous.  By the time something is caught, it can be at an advanced stage.

Hypochondria Signs Management

How to manage Hypochondria:

Dr. Sanam  Hafeez provides insight on how to manage hypochondria and what steps to take to move forward: 

Find a Physician Who Understands That You Are a Hypochondriac

Find a physician who you can confide in, and confess, “I have health anxiety.” This will enable the physician to treat you more effectively from a physical and mental health standpoint.

Stop Googling

In the age of health blogs, DIYS, and self-diagnosis tutorials, the internet is filled with erroneous information that can add to a hypochondriac’s medical anxiety. Staying offline provides individuals with the ability to prevent the constant checking and worrying that increases their anxiety.

Stop googling and start reading a self-improvement book instead:

Cognitive Behavioral Therapy

C.B.T. breaks down unrealistic or unhelpful thoughts and encourages patients to replace them with more rational ideas. They can then learn to cope more realistically with anxiety-provoking situations. The therapy has been shown to remain effective in reducing symptoms of health anxiety for at least a year, and if needed, its benefit can be reinforced by a brief refresher.


For individuals who want to try to manage their health anxiety on their own, meditation is advised. Hypochondria tends to stem from the lack of control over your body, which can lead to obsession over our health. Meditation allows individuals to connect with themselves while being able to manage their stress. This relaxation technique helps ease overall anxiety and additionally provides better coping mechanisms for improving your overall functioning.

Try to calm your mind through yoga. Here how you can get started:

Hypochondria is something you should not take lightly. If you feel like there’s someone in your life who has hypochondria, seek help.

About the Doctors:

Dr. Niket Sonpal: Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in gastroenterology. He is a graduate of Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in gastroenterology & hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center. He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

Dr. Sanam Hafeez: Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc.). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Connect with her via Instagram @drsanamhafeez or www.comprehendthemind.com

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