Positive Thinking: How it helps you every day
You have most definitely heard someone saying, “see the cup as half full” or to “look on the bright side.” Chances are good that the people are making these comments are positive thinkers. Studies are being carried out to find more and more evidence that point to the numerous benefits of optimism and positive thinking.
Such findings indicate that positive thinkers not only are healthier and less stressed but also have higher overall well-being. Setbacks are inherent to nearly every worthwhile human activity and optimists are in general both physiologically and psychologically healthier.
Even if positive thinking doesn’t come naturally to you, there’re plenty of great causes to start cultivating positive thoughts.
Positive Thinking Can Improve Your Immune System
In recent years, researchers have shown that your mind can have a powerful impact on the body. Immunity is one area where the thoughts can have an especially powerful influence. In one study, researchers indicated that activation in the areas of the brain associated with negative emotions resulted in weaker immune response with a flu vaccine.
Researchers also found that people who were positive about a specific and essential aspect of their lives like how well they were doing in school displayed a stronger immune response than those having a more pessimistic view of the situation.
Positive Thinking Can Decrease Blood Pressure
By having more positive thoughts, you feel less stressed. As a result, all of the adverse side effects from stress will become irrelevant. High blood pressure, heart disease, and other heart-related impacts are going to be less significant. It is not a state of mind, yet positive thinking can save your life.
Positive Thinking Can Increase Resilience
People who have positive thinking also have better-coping skills. Consequently, they’re better at healing after wounds. Not only is the immunity improved as mentioned, but healing after fractures, surgical procedures, and other acute injuries have been indicated to be faster than negative counterparts.
Positive Thinking Can Increase Pain Tolerance
No one wants to have to tolerate pain, yet there’re times as you might not have a choice. For example, you overdo it on that new workout craze and in the next morning, you are barely able to move. With optimistic thinking, your mindset minimizes the focus on pain and discomfort.
Positive Thinking Can Reduce Stress
As faced with stressful conditions, positive thinkers manage more effectively than pessimists. Researchers showed that as optimists encounter a disappointment like not getting a job or promotion, they’re more likely to focus on things which they can do to resolve the situation.
Instead of dwelling on their frustrations or things which they cannot change, they are going to devise a plan of action, then ask others for advice and assistance. Pessimists, on the other hand, only think that the situation is out of the control and there’s nothing they can do to change it.
Need more help, here is how you can deal with a stressful day.
Positive Thinking Can Increase Longevity
A study indicated that patients with heart disease who have an optimistic attitude live longer than those having a negative mood. The research reported that people with an optimistic view are more likely to exercise, adopt healthier lifestyles, reduce the levels of stress hormones, and may live longer healthier lives.
In this research, six hundred patients who suffer coronary artery disease were studied to prove that those with positive thoughts are 42 percent less likely to pass away over a 5-year period than those with pessimistic points of view. The study also showed that the patients having positive thoughts are roughly twice as likely to exercise that helps ease stress and enhance heart health.
In general, people who are positive often do things to take care of themselves. Positive thinking can lead to a chain reaction of positive events and outcomes.
Positive Thinking Can Benefit Your Mind
The more positive you feel, the more peaceful you have. After all, the peace of mind is the most important thing. And positive thinking can be the first step that can help you achieve the freedom of the thought.
I hope you liked the useful information about the health benefits of thinking positively. If you have any questions, leave your comment on the box below.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
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